Love To Move Bedwell - exercise for body and mind

New FREE weekly group meeting Wednesday mornings 11.15-12.15.

From 7th September, at Bedwell Community Centre, Stevenage.

Love To Move is a gentle exercise class developed by the British Gymnastic Foundation to support people living with dementia and other progressive neurological conditions like MS.
With a unique mix of physical activities AND mental games stimulating memory and imagination, this programme helps maintain cognitive processing and fine motor skills and can improve them too. It's fun, playful and social. Come alone or with a partner or friend.
We use music old and new to move both body and mind.