FREE course about getting a better nights sleep

Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of life can sometimes prevent you getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.

Learning objectives:

· To understand the psychological and physiological benefits of sleep
· To learn strategies to improve your sleep

Start date
25/11/2020

Time
10:00 – 13:00

For more information visit https://www.newleafcollege.co.uk/Courses/Book-A-Course/Course-Booking/EventId/2675