New Leaf College

New Leaf College / Opportunities / Tue 03 Nov 2020

FREE course for staying 'in the moment'

FREE course for staying 'in the moment'

With mindfulness becoming ever more mainstream, we explore what ‘living in the moment’ truly means and how it can aid recovery and promote wellbeing. We will also explore some simple and practical advice to live more presently.

Mindfulness is beneficial for most people’s mental health and wellbeing. However, there are some circumstances where using, or learning to use it may not be and you should consider this before signing up for this course.

Start date

11:00 – 11:45

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