A free course about practicing self-care

Date: 17/06/2021

Time: 11:00 – 11:45

This seminar follows on from the seminar ‘Understanding self-care’ but it can also be taken as a stand-alone session.

You will hear from students of the College with a lived experience of mental health challenges. They will share some practical self-care ideas that have worked for them in improving their wellbeing.

You will be encouraged you to start your own personalized self-care plan based on what’s important to you and what brings you joy.

For more information visit https://www.newleafcollege.co.uk/Courses/Practicing-self-care-seminar