New Leaf College

New Leaf College / Events / Wed 09 Nov 2022

Free sleeping well course

Free sleeping well course

Free Sleeping well Course

Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of life can sometimes prevent you from getting a good night’s sleep. This course looks at the different stages of sleep, as well as the physiological and psychological benefits sleep has on functioning. You will also explore different strategies that can be used at home to improve your sleep.

Learning objectives:

· To understand the psychological and physiological benefits of sleep
· To learn strategies to improve your sleep

Date: 09/11/2022

Time: 13:30 – 16:30

Venue-

Ware
Christ Church Hall
New Road
WARE
SG12 7BS

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.

For more information visit https://www.newleafcollege.co.uk/sleeping-well

Event Location

Ware

Ware
Christ Church Hall
New Road
WARE
SG12 7BS
WD17 3EU

Telephone: 01442 864 966
Email: newleaf.wellbeingcollege@nhs.net
Website: https://www.newleafcollege.co.uk/sleeping-well

Event Details

Disciplines

Online