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Opportunities / New Leaf College / Archive / 1 to 15 of 57
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Tue 07 Feb 2023
FREE five steps to wellbeing course
Explore each aspect of the five ways to wellbeing and what you can add into your everyday life to improve your emotional and mental wellbeing. Also, discover what steps can be taken when you are not feeling okay. Lea.....Read more
Tue 17 May 2022
FREE seminar about how to take control of your mental health
Why having a wellbeing plan helps your personal recovery seminar About the course Students will learn about the key concept of Wellbeing plans (Wellness Recovery Action Plan) and how to use one to support themselves .....Read more
Mon 04 Sep 2023
FREE Assertive communication skills Workshop
Assertive communication skills Workshop About the course Assertiveness is an important skill in life. It enables us to express our needs to others and assert important boundaries, and make choices in our lives. Thi.....Read more
Mon 19 Dec 2022
How to have a positive relationship with social media
Course name: Having a positive relationship with social media Date: 19/12/2022 Time: 13:30 – 16:30 Social media has revolutionized the way we interact, think and behave. It provides a powerful tool for connecting,.....Read more
Wed 13 Dec 2023
Depression: an introductory session
This evening session will introduce you to the psychological, physiological and biological causes of depression. You will begin to learn some practical strategies to help you better manage your depression day to day. .....Read more
Mon 20 Nov 2023
A free workshop about practicing self-care
Free Practicing Self - Care Workshop In this workshop you will learn the importance of self-care: caring about yourself psychologically as well as caring for yourself practically. You will explore some realistic, pra.....Read more
Mon 05 Sep 2022
FREE Pressures of daily living Course
Pressures of daily living Course This course will help you identify the pressures in your everyday life and explores how maladaptive (negative) behaviors can be problematic to your health. You will develop practical s.....Read more
Mon 13 Nov 2023
FREE Building healthy relationships course
Building healthy relationships (three hours over one session) Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meaningful .....Read more
Wed 13 Sep 2023
FREE Spiritual self-care course
Explore the different aspects of spirituality and what it means to you on this short course. Discover different practices of spirituality you could incorporate into your life, such as singing, walking and meditation, to .....Read more
Wed 20 Jan 2021
FREE short-course about how learning improves your wellbeing
This is a great introductory course for students who are new to the college and want to discover ways to improve their emotional and mental wellbeing. You’ll gain a better understanding of what aspects make up wellbeing .....Read more
Wed 05 Oct 2022
FREE course - Daring to dream
Daring to dream Achieve your dreams! Everyone has dreams, but reaching them can sometimes be tricky. This course will teach you how to set practical and achievable goals to help you achieve your dreams that support yo.....Read more
Mon 06 Nov 2023
FREE seminar about understanding personal recovery in wellbeing
We will discuss the difference between personal recovery and clinical recovery. You will hear how personal recovery has supported a student’s mental wellbeing and we will discuss self-management, hope, choice and control.....Read more
Wed 01 Nov 2023
FREE short-course: Mindfulness for everyday life
FREE short-course: Mindfulness for everyday life Mindfulness is a way of befriending ourselves and our experience.’ – Jon Kabat-Zinn Break away from the cycle of negative thinking, critical thoughts and anxiety abo.....Read more
Wed 23 Feb 2022
FREE short-course about managing pain
Pain explained Have you ever questioned what ‘pain’ actually is and how it affects your mental wellbeing? In this session, you will look at how the brain produces pain responses, how when you have an injury the auto.....Read more
Thu 30 Nov 2023
FREE short-course about overcoming stigma
In this course you will explore all aspects of stigma, including self-stigma. You will review disability, and the importance of loss and acceptance, whilst having an opportunity to review both unconscious and conscious b.....Read more