TrestleTheatre

TrestleTheatre / Events / Mon 26 to Thu 29 Oct 2020 (4 days)

Trestle M-ask Wellbeing Drama Programme

Trestle M-ask Wellbeing Drama Programme

DATES:
26th, 27th, 28th October, 10 am-4 pm Napsbury Pavillion London Colney, St Albans AL2 1GE

29th October, 10 am-4 pm Performance day with show at 4pm Trestle Arts Base, Russet Drive, St Albans AL4 0JQ

This free programme, using theatre techniques, is for those suffering from stress, anxiety, depression and other conditions affecting mental wellbeing. You don’t need any experience to take part, everyone is welcome from absolute beginners to the more experienced.

You must be between 11-18 years old and live within the St Albans District to take part.

The programme sessions are led by a professional artist from Trestle Theatre Company and counsellor Bonnie Singh will be on hand to help you if you feel anxious or upset They can also lend you an ear if you are having a bad week or need to get something off your chest.

Why Should I Do It?
Studies have shown that taking part in an arts activity has a positive influence on mental health and general wellbeing. It can increase self-esteem and confidence, reduce feelings of isolation and give those involved a sense of personal achievement.

ABOUT
Trestle Theatre Company is a mask and physical theatre company which engages young people in creative activity.

Bonnie Singh provides counselling in a way that meets the needs of young people as defined by themselves.

CONTACT
To express an interest please contact Trestle Theatre Company’s Creative Project Manager Karene Horner-Hughes takingpart@trestle.org.uk with the subject ‘M-ASK’ or telephone 01727 850950

You can read our COVID policies and procedures at https://www.trestle.org.uk/trestle-m-ask-wellbeing-programme-covid-secure

For more information visit https://www.trestle.org.uk/whats-on/2020/10/26/m-ask-wellbeing-programme

Event Location

Napsbury Pavillion

London Colney,
St Albans
AL2 1GE

Telephone: 01727 850 950
Email: takingpart@trestle.org.uk
Website: https://www.trestle.org.uk/whats-on/2020/10/26/m-ask-wellbeing-programme

Event Details