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Events / Archive / 15031 to 15045 of 15481
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Wed 04 Nov 2020
FREE seminar about staying 'in the moment'
With mindfulness becoming ever more mainstream, we explore what ‘living in the moment’ truly means and how it can aid recovery and promote wellbeing. We will also explore some simple and practical advice to live more pre.....Read more
Mon 09 Nov 2020
FREE short-course about art and wellbeing
This seminar explores making visual art and mark making for expression, communication and to aid wellbeing and recovery. You will hear a student’s personal story and how art helps in times of personal mental health chall.....Read more
Mon 09 Nov 2020
FREE short-course for Men's Wellbeing
This is a two day course for men only where we consider men’s health. We will be reviewing men’s physical and mental health and how men can look to take control. Part of the course will include thinking about what your c.....Read more
Wed 11 Nov 2020
FREE course on accepting persistent pain
How can something that may seem like surrendering or being defeatist possibly be helpful? We discuss what acceptance actually means and how it can aid in the recovery of persistent pain. Start date 11/11/20201 sta.....Read more
Wed 29 Mar 2023
FREE short-course about building opportunities
‘A wise man will make more opportunities than he finds.’ - Sir Francis Bacon Discover how finding new opportunities and taking risks can help you on your journey to recovery. Come away from the course with new ways to.....Read more
Tue 01 Dec 2020
FREE short -course about personal recovery in wellbeing
We will discuss the difference between personal recovery and clinical recovery. We will hear how personal recovery has supported a student’s mental wellbeing and we will discuss self-management, hope, choice and control .....Read more
Wed 02 Dec 2020
FREE short-course about managing pain
Have you ever questioned what ‘pain’ actually is and how it affects your wellbeing? In these sessions you will look at how pain responses are produced by the brain, how when you have an injury the autonomic motor and im.....Read more
Thu 17 Dec 2020
FREE course about wellbeing and creativity
‘Creativity is contagious, pass it on.’ – Albert Einstein Creativity isn’t just about making things, but also a way of thinking. On this short course you will see how creative thinking can be used to problem solve and.....Read more
Wed 22 Feb 2023
Free course about what to do after a mental health diagnosis
Your journey to recovery. Recovery is a personal journey; this course discusses how to build a meaningful life after receiving a diagnosis. Learn about techniques you can try to manage your own mental and physical wel.....Read more
Mon 23 Jan 2023
Practising self-care workshop
Practising self-care workshop :- About the course Practising self-care workshop In this workshop you will learn the importance of self-care: caring about yourself psychologically as well as caring for yourself p.....Read more
Mon 03 to Mon 17 Oct 2022 (2 weeks)
Assertive communication skills Workshop
Assertive communication skills Workshop About the course Assertive communication skills Assertiveness is an important skill in life. It enables us to express our needs to others and assert important boundaries,.....Read more
Mon 18 May 2020
Online Mediation Monday Afternoons
Please join us for our weekly drop-in meditation sessions being run on Zoom. Donations welcomed to support our Mindfulness programmes for children and young people. Please register via the following link: https://zo.....Read more
Wed 20 May 2020
Online Mediation Wednesday Evenings
Please join us for our weekly drop-in meditation sessions being run on Zoom. Donations welcomed to support our Mindfulness programmes for children and young people. Please register via the following link: https://us.....Read more
Fri 22 May 2020
Caring Yoga Drop In Sessions
This is a drop-in class aimed at re-discovering vitality, joy and inner peace. Ideal for carers and those living with long-term conditions, the Kundalini Yoga postures can be adapted to meet most needs and can be done o.....Read more
Mon 18 May 2020
Online Yoga All Levels
During this extraordinary period of virtual lockdown, Yoga can be a wonderful support for your continued wellbeing in every sense of its meaning. We have, in the absence of face-to-face sessions, put together a model .....Read more