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FREE Employment and self-management short-course

Thu 03 Dec 2020

FREE Employment and self-management short-course

Would you like to know more about how wellbeing can influence and enhance your employment experiences? Over two sessions you will learn ways to move towards employment, a practical understanding of your rights when shar.....Read more

Free Mindfulness for every day life course

Mon 05 Dec 2022

Free Mindfulness for every day life course

‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn ho.....Read more

Free Understanding anxiety course

Wed 09 Nov 2022

Free Understanding anxiety course

Experiencing anxiety is normal in daily life, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. During this short course you will gain knowledge of what anxiety is and t.....Read more

Free wellbeing course about managing pain

Wed 21 Oct 2020

Free wellbeing course about managing pain

Have you ever questioned what ‘pain’ actually is and how it affects your wellbeing? In these sessions you will look at how pain responses are produced by the brain, how when you have an injury the autonomic motor and imm.....Read more

Free course about spirituality and wellbeing

Tue 28 Mar 2023

Free course about spirituality and wellbeing

Explore the different aspects of spirituality and what it means to you, on this short course. Discover different practices of spirituality you could incorporate into your life such as singing and meditation, to help you .....Read more

Writing creatively for wellbeing

Thu 17 Nov 2022

Writing creatively for wellbeing

Free Writing Creatively for Wellbeing Course. For centuries writing has been used for its therapeutic benefits to our mental health. Use this free course to discover different forms of writing including poetry, journa.....Read more

Free wellbeing course about overcoming stress

Tue 15 Nov 2022

Free wellbeing course about overcoming stress

Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will al.....Read more

Free Wellbeing & creativity course

Thu 17 Dec 2020

Free Wellbeing & creativity course

‘Creativity is contagious, pass it on.’ – Albert Einstein Creativity isn’t just about making things, but also a way of thinking. On this short course you will see how creative thinking can be used to problem solve and i.....Read more

Free self-compassion for everyday living

Thu 10 Nov 2022

Free self-compassion for everyday living

Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life. .....Read more

Free daring to dream course

Wed 07 Oct 2020

Free daring to dream course

‘Achieve your dreams’. Everyone has dreams, but getting them to happen can be tricky. In this short course learn how to set effective and achievable goals to help you reach your dreams. Explore how to think creatively to.....Read more

Free course to help overcome depression

Tue 15 Nov 2022

Free course to help overcome depression

Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores e.....Read more

Free Mindfulness for every day life course

Wed 02 Dec 2020

Free Mindfulness for every day life course

‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn. Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how .....Read more

Free course to help overcome depression

Mon 06 Jul 2020

Free course to help overcome depression

Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores e.....Read more

Free sleeping well course

Wed 09 Nov 2022

Free sleeping well course

Free Sleeping well Course Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of life can sometimes prevent you from getting a good night’s sleep. This .....Read more

Free Building healthy relationships course

Wed 30 Nov 2022

Free Building healthy relationships course

Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meaningful relationships. You will gain an understanding of how to form new .....Read more

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