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Events / Archive / 4396 to 4410 of 4610
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Thu 13 Oct 2022
Free Understanding anxiety course
Free Understanding Anxiety Course. Experiencing anxiety is normal in daily life, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. During this short course you will g.....Read more
Tue 08 Dec 2020
FREE Art expression for wellbeing and recovery seminar
The seminar explores making visual art and mark making for expression, communication and to aid wellbeing and recovery. You will hear a student’s personal story and how art helps in times of personal mental health challe.....Read more
Thu 03 Dec 2020
FREE Employment and self-management short-course
Would you like to know more about how wellbeing can influence and enhance your employment experiences? Over two sessions you will learn ways to move towards employment, a practical understanding of your rights when shar.....Read more
Mon 05 Dec 2022
Free Mindfulness for every day life course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn ho.....Read more
Wed 09 Nov 2022
Free Understanding anxiety course
Experiencing anxiety is normal in daily life, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. During this short course you will gain knowledge of what anxiety is and t.....Read more
Wed 21 Oct 2020
Free wellbeing course about managing pain
Have you ever questioned what ‘pain’ actually is and how it affects your wellbeing? In these sessions you will look at how pain responses are produced by the brain, how when you have an injury the autonomic motor and imm.....Read more
Tue 28 Mar 2023
Free course about spirituality and wellbeing
Explore the different aspects of spirituality and what it means to you, on this short course. Discover different practices of spirituality you could incorporate into your life such as singing and meditation, to help you .....Read more
Thu 17 Nov 2022
Writing creatively for wellbeing
Free Writing Creatively for Wellbeing Course. For centuries writing has been used for its therapeutic benefits to our mental health. Use this free course to discover different forms of writing including poetry, journa.....Read more
Tue 15 Nov 2022
Free wellbeing course about overcoming stress
Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of what the effects of stress are on you psychologically and physiologically. You will al.....Read more
Thu 17 Dec 2020
Free Wellbeing & creativity course
‘Creativity is contagious, pass it on.’ – Albert Einstein Creativity isn’t just about making things, but also a way of thinking. On this short course you will see how creative thinking can be used to problem solve and i.....Read more
Thu 10 Nov 2022
Free self-compassion for everyday living
Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life. .....Read more
Wed 07 Oct 2020
Free daring to dream course
‘Achieve your dreams’. Everyone has dreams, but getting them to happen can be tricky. In this short course learn how to set effective and achievable goals to help you reach your dreams. Explore how to think creatively to.....Read more
Tue 15 Nov 2022
Free course to help overcome depression
Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores e.....Read more
Wed 02 Dec 2020
Free Mindfulness for every day life course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn. Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how .....Read more
Mon 06 Jul 2020
Free course to help overcome depression
Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes of depression and explores e.....Read more