New Leaf College

New Leaf College / Opportunities / Mon 05 Sep 2022

FREE Pressures of daily living Course

FREE Pressures of daily living Course

Pressures of daily living Course

This course will help you identify the pressures in your everyday life and explores how maladaptive (negative) behaviors can be problematic to your health. You will develop practical skills that can be used to deal with daily pressures which can improve your psychological strength to cope with stress and hardships you may face in your future.

Topics of discussion include: time management, budgeting and relationships.

Learning objectives:

To understand what maladaptive (negative) behaviours are.
To identify pressures in everyday life and understand what practical skills can be used to overcome them.
To understand resilience and the ten ways to build resilience.

Date: 07/12/2023

Times: 13:30 – 16:30

Book your place at: https://www.newleafcollege.co.uk/Pressures-of-daily-living
More courses at: www.newleafcollege.co.uk

For more information visit https://www.newleafcollege.co.uk/Pressures-of-daily-living

Opportunity Location

Stevenage The Healthy Hub

Stevenage
The Healthy Hub
Stevenage Arts and Leisure Centre
Lytton Way
STEVENAGE
SG1 1LZ
SG1 1LZ

Telephone: 01442 864 966
Email: newleaf.wellbeingcollege@nhs.net
Website: https://www.newleafcollege.co.uk/Pressures-of-daily-living

Opportunity Details

Disciplines

Other

Opportunity Types

Other