Opportunities
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Opportunities / Upcoming / 16 to 30 of 31
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Fri 31 Dec 2021
Face Painting
Available to face paint at many events. Professional, qualified and insured...Read more
Fri 31 Dec 2021
Gardener Volunteer
To aid the Gardener at the Rose garden in the day-to-day maintenance and management including event management, historical information provider to members of the public...Read more
Wed 24 Nov 2021
FREE Building healthy relationships course
Building healthy relationships (three hours over one session) Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meaningful .....Read more
Wed 01 Dec 2021
FREE Spiritual self-care course
Explore the different aspects of spirituality and what it means to you on this short course. Discover different practices of spirituality you could incorporate into your life, such as singing, walking and meditation, to .....Read more
Wed 10 Nov 2021
FREE seminar about understanding personal recovery in wellbeing
We will discuss the difference between personal recovery and clinical recovery. We will hear how personal recovery has supported a student’s mental wellbeing and we will discuss self-management, hope, choice and control .....Read more
Wed 01 Dec 2021
FREE short-course: Mindfulness for everyday life
‘Mindfulness is a way of befriending ourselves and our experience.’ – Jon Kabat-Zinn Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn h.....Read more
Mon 20 Dec 2021
FREE short-course about overcoming stigma
In this session you will explore all aspects of stigma including self-stigma. You will review disability and the importance of loss and acceptance, whilst having the opportunity to consider conscious and unconscious bias.....Read more
Sun 14 Nov 2021
FREE 5 steps to wellbeing short-course
Explore each aspect of the five ways to wellbeing and what you can add into your everyday life to improve your emotional and mental wellbeing. Also, discover what steps can be taken when you are not feeling okay. Lea.....Read more
Tue 23 Nov 2021
FREE creative writing short course
For centuries writing has been used for its therapeutic benefits to our mental health. Discover different forms of writing including poetry, journaling and letter writing, and learn why writing daily can have a tremendou.....Read more
Tue 21 Dec 2021
FREE course about self-compassion
Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life. .....Read more
Tue 02 Nov 2021
FREE course about getting a better nights sleep
Are you tired of not getting a good night's sleep? Good quality sleep is crucial for living a healthy lifestyle, although sometimes circumstances in life can prevent you from getting a good night’s sleep. During thi.....Read more
Mon 06 Dec 2021
Womens health and empowerment
This course was co-produced by women, for women. Exploring the journey of a woman from puberty to menopause, this course explores the physical and emotional up’s and down’s of life from the perspective of cisgender wome.....Read more
Thu 09 Dec 2021
FREE Course about understanding medication to support wellbeing
Understanding medication to support mental wellbeing (three hours in one session) Students will learn about the role of medication in managing their personal mental wellbeing. This course discusses the benefits, possi.....Read more
Wed 10 Nov 2021
FREE seminar about disclosing your mental health to employers
This seminar will explore whether to tell your prospective employer if you have a disability or mental health challenge. We will discuss the pros and cons and the potential support you can access. Start date 11/11/.....Read more
Tue 16 Nov 2021
A free course about wellbeing and wellness
Thinking Holistically about Wellbeing and Wellness seminar Date: 17/11/2021 Time: 14:00 - 14:45 This 45-minute session gives an opportunity for participants to think about the positive benefits of thinking broad.....Read more