Opportunities
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Opportunities / December 2023 / 1 to 4 of 4
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Wed 13 Dec 2023
Depression: an introductory session
This evening session will introduce you to the psychological, physiological and biological causes of depression. You will begin to learn some practical strategies to help you better manage your depression day to day. .....Read more

Wed 06 Dec 2023
Anxiety: An introductory session
This evening session will introduce you to what anxiety is. You will begin to learn some strategies to self-manage your anxiety to support your personal recovery. Learning objectives: To gain an understanding of anxi.....Read more

Thu 14 Dec 2023
Wellbeing plans(WRAPs) can help with mental health recovery - wo
Students will learn about the key concept of Wellbeing plans (Wellness Recovery Action Plan) and how to use one to support themselves in their own recovery. Experts by experience lead this session and share why they hav.....Read more

Wed 13 Dec 2023
FREE Course about understanding medication to support wellbeing
Students will learn about the role of medication in managing their personal mental wellbeing. This course discusses the benefits, and possible side effects and enables students to feel more confident in making their own .....Read more