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Opportunities / Online / Archive / 331 to 345 of 364
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Wed 06 Sep 2023
FREE Seminar: Pain- the role of acceptance seminar
FREE Seminar: Pain- the role of acceptance seminar How can something that may seem like surrendering or being defeatist possibly be helpful? We discuss what acceptance actually means and how it can aid in the recovery .....Read more
Thu 19 Oct 2023
FREE Self-compassion for everyday living
Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in your everyday life. .....Read more
Thu 09 Nov 2023
FREE course about depression
Understanding depression Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psychological, physiological and biological causes.....Read more
Thu 23 Nov 2023
FREE course about building opportunities
‘A wise man will make more opportunities than he finds.’ - Sir Francis Bacon Discover how finding new opportunities and taking risks can help you on your journey to recovery. Come away from the course with new ways to.....Read more
Wed 07 Sep 2022
FREE Sleeping Well Course
Free Sleeping Well Course Are you tired of not getting a good night's sleep? Good quality sleep is crucial for living a healthy lifestyle, although sometimes circumstances in life can prevent you from getting a g.....Read more
Thu 12 Jan 2023
FREE course about personal recovery in wellbeing
We will discuss the difference between personal recovery and clinical recovery. We will hear how personal recovery has supported a student’s mental wellbeing and we will discuss self-management, hope, choice and control .....Read more
Mon 05 Sep 2022
FREE short-course: Mindfulness for everyday life
FREE short-course: Mindfulness for everyday life About the course ‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn Break away from the cycle of negative thinking, critical thou.....Read more
Thu 14 Sep 2023
FREE course about employment and self-management
Employment and self-management (Six hour course over two sessions) Would you like to know more about how wellbeing can influence and enhance your employment experiences? Over two sessions you will learn ways to move .....Read more
Thu 28 Sep 2023
FREE Art expression for wellbeing and recovery seminar
The seminar explores making visual art and mark making for expression, communication and to aid wellbeing and recovery. You will hear a student’s personal story and how art helps in times of personal mental health challe.....Read more
Wed 04 Oct 2023
Making sense of voices
“Voices are not a sign madness but a reaction to problems in their lives that they couldn’t cope with…that the voices talk about problems they haven't dealt with- and that they therefore make sense” Marius Romm.....Read more
Wed 13 Dec 2023
FREE Course about understanding medication to support wellbeing
Students will learn about the role of medication in managing their personal mental wellbeing. This course discusses the benefits, and possible side effects and enables students to feel more confident in making their own .....Read more
Wed 10 Nov 2021
FREE seminar about disclosing your mental health to employers
This seminar will explore whether to tell your prospective employer if you have a disability or mental health challenge. We will discuss the pros and cons and the potential support you can access. Start date 11/11/.....Read more
Tue 27 Apr 2021
FREE course about creativity and wellbeing
'Creativity is contagious, pass it on.’ – Albert Einstein Creativity isn’t just about making things but is also a way of thinking. On this course, you will see how creative thinking can be used to problem solve and im.....Read more
Tue 20 Apr 2021
Free course about getting comfortable with Zoom
Getting comfortable with Zoom App (forty-five minute session) Learning Objectives: This short course gives you the opportunity to explore the basic functions of the video conferencing platform Zoom. Through a series .....Read more
Wed 11 Jan 2023
Understanding self-care
In this seminar you will learn the importance of self-care, helping you to take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you. Learning objectives: .....Read more