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Opportunities / Online / Archive / 346 to 360 of 364
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Wed 06 Sep 2023
Free course about understanding anxiety
Understanding Anxiety Experiencing anxiety is normal in daily life, but it can make life difficult when it happens often and causes you to feel nervous or upset. During this short course, you will understand what anxi.....Read more
Wed 20 Sep 2023
Living well with fatigue Workshop
Living well with Fatigue workshop About the course During session one, you will learn what chronic fatigue is and how it can affect physical, mental and emotional wellbeing. In the second session, you will explo.....Read more
Thu 02 Mar 2023
Art Journalling for wellbeing
Art journalling for wellbeing (Nine hours course over three sessions) Learning objectives: During this course, you will work with artists to: Learn about the benefits of art journaling and how this creative prac.....Read more
Thu 10 Mar 2022
Free Self-compassion for everyday life course
About the course Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you learn how to be self-compassionate and use them in you.....Read more
Thu 17 Mar 2022
How to have a positive relationship with social media
Social media has revolutionised the way we interact, think and behave. It provides a powerful tool for connecting, allowing people to share information online and create a sense of community and belonging. This workshop .....Read more
Wed 20 Sep 2023
A free course about wellbeing and wellness
Free Thinking Holistically about Wellbeing and Wellness seminar Date: 20/09/2023 Time: 13:30 – 14:15 This 45-minute session gives an opportunity for participants to think about the positive benefits of thinking br.....Read more
Tue 07 Nov 2023
A free workshop about practising self-care
In this session, you will learn the importance of self-care for personal recovery, helping you take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you. Learn.....Read more
Thu 19 Jan 2023
Free course about the role of acceptance for good mental health
Course name: acceptance and recovery This workshop explores the role of acceptance in aiding personal recovery and mental wellbeing for those in psychological pain. You will hear a student’s personal story about h.....Read more
Mon 25 Sep 2023
Free Expressive writing for mental health workshop
In collaboration with The Royal Literary Fund, this expressive writing course is co-delivered by a professional writer and a student from our Student Development Programme. Expressive writing is about self-expression......Read more
Thu 20 Oct 2022
Acceptance and recovery
Acceptance and Recovery Dates 20/10/2022 Time 09:30 – 12:30 Venue Zoom Autumn 2022 About the course This seminar explores the role of acceptance in aiding recovery and mental wellbeing for those in pai.....Read more
Tue 10 Oct 2023
FREE course 'in the moment' seminar
‘In the moment’ Seminar (Forty-five Minutes over one session) With mindfulness becoming ever more mainstream, we explore what ‘living in the moment’ truly means and how it can aid recovery and promote wellbeing. We wi.....Read more
Thu 07 Sep 2023
An introduction to wellbeing plans
Students will learn about the key concept of Wellbeing plans (Wellness Recovery Action Plan) and how to use one to support themselves in their own recovery. Experts by experience lead this session and share why they h.....Read more
Wed 22 Nov 2023
Stress: an introductory session
This evening session will introduce you to the common causes and effects of stress. You will also begin to explore practical ways of reducing and managing the stress in your life. Learning objectives: To understand w.....Read more
Wed 06 Dec 2023
Anxiety: An introductory session
This evening session will introduce you to what anxiety is. You will begin to learn some strategies to self-manage your anxiety to support your personal recovery. Learning objectives: To gain an understanding of anxi.....Read more
Fri 31 Jul 2020
Zoom bellydance classes - Fridays and Sundays
Join me for feelgood lockdown dancing! Group bellydance classes - Friday 2pm and Sunday 11am. General level, perfect for beginners. Fun, feminine and toning with plenty of shimmies! £5 for your first class then £6 .....Read more