Love To Move - for people living with MS

Many activities that help with maintaining mobility have been cancelled by Covid restrictions but, with Zoom technology you can join from the safety of your home for a FREE 'Love To Move' session. Whilst initially developed by the British Gymnastics Foundation to help people with dementia based on research in Japan, 'Love To Move' can help people maintain dexterity and reduce cognitive deterioration from age or illness. Love To Move uniquely combines activities designed to support everyday function - and stimulate mind, body and soul with a mix of directed and improvised movement. Bridget has a particular interest in MS as her sister lives with the condition, as did her grandmother, and she has experience of working with MS at the Letchworth MS Therapy Centre as part of her MA in Dance Movement Therapy.

Come alone or with your partner and connect with others through movement, memory games, and other activities including guided relaxation to music old and new.

Weekly classes on Tuesdays, from 2.30-3.45pm.

For more information visit https://youtu.be/JBQqaqdwdn8