Opportunities
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Opportunities / Archive / 556 to 570 of 596
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Thu 19 Jan 2023
Free course about the role of acceptance for good mental health
Course name: acceptance and recovery This workshop explores the role of acceptance in aiding personal recovery and mental wellbeing for those in psychological pain. You will hear a student’s personal story about h.....Read more
Mon 25 Sep 2023
Free Expressive writing for mental health workshop
In collaboration with The Royal Literary Fund, this expressive writing course is co-delivered by a professional writer and a student from our Student Development Programme. Expressive writing is about self-expression......Read more
Thu 20 Oct 2022
Acceptance and recovery
Acceptance and Recovery Dates 20/10/2022 Time 09:30 – 12:30 Venue Zoom Autumn 2022 About the course This seminar explores the role of acceptance in aiding recovery and mental wellbeing for those in pai.....Read more
Tue 10 Oct 2023
FREE course 'in the moment' seminar
‘In the moment’ Seminar (Forty-five Minutes over one session) With mindfulness becoming ever more mainstream, we explore what ‘living in the moment’ truly means and how it can aid recovery and promote wellbeing. We wi.....Read more
Wed 18 Oct 2023
Wellbeing plans(WRAPs) can help with mental health recovery -wor
In this course students will learn about wellbeing (WRAP) plans and how they can be used to support mental wellbeing and personal recovery. There will be an opportunity for students to start their wellbeing plans and to .....Read more
Thu 05 Oct 2023
Understanding and Managing anxiety
Understanding Anxiety Experiencing anxiety is normal in daily life, but it can make life difficult when it happens often and causes you to feel nervous or upset. During this short course, you will understand what anxi.....Read more
Thu 12 Oct 2023
Healthy living, Living Well
Have you ever wondered what living healthily actually means? On this short course you’ll explore the 4 key aspects of a healthy lifestyle – healthy balanced eating, sleep, movement, and rest and relaxation. All four aspe.....Read more
Thu 07 Sep 2023
An introduction to wellbeing plans
Students will learn about the key concept of Wellbeing plans (Wellness Recovery Action Plan) and how to use one to support themselves in their own recovery. Experts by experience lead this session and share why they h.....Read more
Wed 27 Sep 2023
Understanding emotions
During this course you will gain some understanding of how emotional intelligence is a skill that can help you to further access how you experience both your internal and external world and build upon your ability to com.....Read more
Wed 18 Oct 2023
Wellbeing plans (WRAPs) can help with mental health recovery - w
In this course students will learn about wellbeing (WRAP) plans and how they can be used to support mental wellbeing and personal recovery. There will be an opportunity for students to start their wellbeing plans and to .....Read more
Wed 22 Nov 2023
Wellbeing plans(WRAPs) can help with mental health recovery- wor
In this course students will learn about wellbeing (WRAP) plans and how they can be used to support mental wellbeing and personal recovery. There will be an opportunity for students to start their wellbeing plans and to .....Read more
Wed 22 Nov 2023
Stress: an introductory session
This evening session will introduce you to the common causes and effects of stress. You will also begin to explore practical ways of reducing and managing the stress in your life. Learning objectives: To understand w.....Read more
Wed 06 Dec 2023
Anxiety: An introductory session
This evening session will introduce you to what anxiety is. You will begin to learn some strategies to self-manage your anxiety to support your personal recovery. Learning objectives: To gain an understanding of anxi.....Read more
Thu 14 Dec 2023
Wellbeing plans(WRAPs) can help with mental health recovery - wo
Students will learn about the key concept of Wellbeing plans (Wellness Recovery Action Plan) and how to use one to support themselves in their own recovery. Experts by experience lead this session and share why they hav.....Read more
Fri 31 Jul 2020
Zoom bellydance classes - Fridays and Sundays
Join me for feelgood lockdown dancing! Group bellydance classes - Friday 2pm and Sunday 11am. General level, perfect for beginners. Fun, feminine and toning with plenty of shimmies! £5 for your first class then £6 .....Read more